The Ketogenic (keto) and Paleolithic (paleo) diets follow a low-carb regimen and share some of the same basic principles, yet they are slightly different and therefore often unfairly grouped together. The biggest difference is how macronutrients are approached and whether they are manipulated or balanced.
The ketosis diet focuses on manipulating the three macronutrients: fat, protein, and carbs in a way to lose weight. By doing this, the body is forced into a state of ketosis. Ketosis is the process in which the body burns stored fat. On this plan, ketosis is achieved through consuming more dietary fats and less carbohydrates than normal.
Interestingly, the keto diet was not developed for weight loss, but as a tool for disease management. It is commonly used as a dietary intervention for conditions like epilepsy. An Experimental & Clinical Cardiology published a study in 2004, found that adhering to a keto genic diet long-term may help in: reducing body mass, lowering blood glucose and LCD, increasing the level of HDL.
The paleo diet emphasizes eating protein and eliminating processed foods and grains. Modeled after the cave early cave dwellers’ diet, this mostly meat minimal greens and grains diet focuses on eating high-protein and low-carb animal products to get energy while balancing macro nutrients
Processed foods, such as table salt, refined sugar and dairy are off limits. Health improvements have been seen from eliminating processed foods.
Although both the keto and paleo diets promote weight loss and yield health improvements, neither are long-term solutions.
One of their biggest drawbacks is that neither diet is sustainable or healthy to maintain. Once you start consuming carbohydrates again, you increase the risk of gaining weight again. And you likely will add carbs back into your diet because they are essential for your body to survive because they provide glucose that helps balance blood sugar and increase your levels of energy.
The DNA diet offers a long-term solution where you don’t need to manipulate your food or resort to a meat-mostly diet. Developed by , a New Orleans-based weight loss and management organization, this program is based you unique DNA and it offers a long-term solution to weight loss: eat what your body wants.
GenoVive CEO, Victor Castellon, PharmD says: “Knowing your DNA makeup may be the key to give you the information you need to make healthy lifestyle choices to achieve health outcomes.” In other words, by eating healthy proportions of what your body wants, you will lose weight and keep it off. This is sustainable and doesn’t typically call for eliminating your favorite foods.
Whatever you do, keep in mind that the best diet solution is having a balanced meal plan that includes healthier foods in smaller portions. This way, you can effectively lose weight and also, keep that weight off.